Ingredients
– 2 large sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– Optional: ½ teaspoon cayenne pepper for heat
Instructions
Creating Healthy Sweet Potato Fries can be quick and straightforward if you follow these simple steps:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Peel and Cut Sweet Potatoes: Peel the sweet potatoes and cut them into fry shapes, about ¼ inch thick.
3. Toss with Olive Oil: In a large bowl, combine the sweet potato fries with olive oil. Toss until evenly coated.
4. Season: Add paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss again to ensure each fry is well-seasoned.
5. Arrange on Baking Sheet: Spread the fries out in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6. Bake: Place in the preheated oven and bake for 20-25 minutes, flipping halfway through to ensure even cooking.
7. Check for Doneness: The fries should be crispy and golden brown. If necessary, bake for an additional 5 minutes.
8. Cool Slightly: Remove from the oven and let the fries cool for a couple of minutes before serving.
These steps will guide you effortlessly in creating these incredible fries.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Fat: 7g
- Protein: 3g