Ingredients
– 1 cup quinoa
– 2 cups vegetable broth or water
– 300 grams prawns, peeled and deveined
– 2 tablespoons vegetable oil
– 2-3 cloves garlic, minced
– 2-3 red chillies, sliced (adjust to taste)
– 1 bell pepper, sliced (red or yellow, for color)
– 1 onion, thinly sliced
– 1 cup baby spinach or bok choy
– 1/4 cup fresh basil leaves
– 2 tablespoons soy sauce
– 1 tablespoon fish sauce (optional)
– Salt and pepper, to taste
– Lime wedges, for serving
Instructions
Creating the Chilli and Basil Prawn Quinoa Stir-Fry is a straightforward process. Just follow these steps, and you will have an incredible meal on your table in no time:
1. Rinse Quinoa: Place the quinoa in a fine mesh strainer and rinse it under cold water for about 1 minute to remove the bitter coating.
2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa with vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.
3. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
4. Sauté Aromatics: Add the minced garlic and sliced chillies to the pan. Sauté for 1-2 minutes until fragrant.
5. Add Vegetables: Toss in the sliced onion and bell pepper. Stir-fry for 3-4 minutes until they begin to soften.
6. Cook the Prawns: Add the prawns to the pan and cook for 3-5 minutes, or until they turn pink and opaque.
7. Combine Ingredients: Stir in the cooked quinoa, baby spinach, basil leaves, soy sauce, and fish sauce (if using). Combine well and cook for an additional 2-3 minutes until everything is heated through.
8. Season: Taste and season with salt and pepper as desired. Adjust the heat levels by adding more sliced chillies if desired.
9. Serve: Remove the stir-fry from the heat and prepare to serve while hot.
This straightforward process ensures you get the most from your ingredients while enjoying the vibrant flavors!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g