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Chicken and Veggies: An Incredible Ultimate Recipe


  • Author: Ella Rhodes
  • Total Time: 45 minutes

Ingredients

– 2 boneless, skinless chicken breasts
– 1 cup bell peppers (mixed colors), sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)


Instructions

Creating this delightful chicken and veggie dish is simple and straightforward:

1. Prepare Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt, pepper, paprika, and oregano.
2. Heat Pan: In a large skillet, heat the olive oil over medium heat.
3. Cook Chicken: Add the seasoned chicken to the skillet. Cook for about 5-7 minutes until the chicken is golden brown and cooked through. Remove chicken from the pan and set aside.
4. Sauté Vegetables: In the same skillet, add the sliced onion and minced garlic. Sauté for about 2 minutes until fragrant.
5. Add Veggies: Next, add the bell peppers, broccoli, and snap peas to the skillet. Cook for 5-7 minutes, stirring occasionally until the veggies are tender but still crisp.
6. Combine Chicken and Veggies: Return the cooked chicken to the skillet and pour soy sauce over the mixture. Stir well to combine and heat through for another 2-3 minutes.
7. Taste and Adjust Seasoning: Adjust seasoning with more salt and pepper if needed.
8. Garnish: Remove from heat and garnish with fresh parsley before serving.

By following these steps, you will have a wholesome meal that delights both the eyes and the palate.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g